Online kung fu academy

Its time to train. Our classes will continue running online. Lots of different lessons and videos to keep you active/fit during this time.

total number of videos

adults/teens class
children class
meditation class
fight fit class

please choose video categories

LIVE CLASS REPLAY (LIVE RECORDED)

EXTRA FORMS TO LEARN (PRE-RECORDED)

LIVE HIGH GRADE TRAINING (Adults)

ADDITIONAL LEARNING (NEW)

LIVE STREAMING ClaSS timetable

Our awesome Live classes virtual studio via ZOOM. Please download the app for your phone/computer/tablet.

We suggest you could Screen Mirror your phone/computer to TV to keep the best quality of learning. 

class features

KIDS/TEENS/ADULTS CLASS

kung fo online adult and kids

What you’ll learn, 

  • Training your natural awareness to increase your perception of situations.
  • How to deal with a variety of scenarios
  • Understanding the mindset for self-defense
  • Positioning the body correctly, knowing where and how to stand
  • Common attacks and how to defend
  • Controlling your attacker
  • Understanding your power
  • Instinctive responses
  • Learn to protect your family and people you care about
  • Situational awareness prevents problems before they start
  • Dealing with multiple: Chokes, Punches, Kicks, Weapon attacks
  • Attacking vulnerable points of the body
  • Conditioning your body into a weapon

MEDITATION POWER CLASS

What you’ll learn,

  • You will learn a set of proven routines and practices to modulate your personal energy
  • You will gain control over health and understand the factors of energy anatomy that affect it
  • You will be empowered to cleanse your energy system, tackle stress and anxiety
  • You will discover how to use energy during combat
  • You will cultivate mindfulness, self-awareness, enhanced happiness and living with purpose
  • You will feel more productive through your oneness with the abundance of the universe
  • And last but not least, you will understand the fundamentals of energy, to join the dots between all you’ve come across earlier and change your daily life

MARTIAL ARTS - FIGHT FIT

kung fu fight fit

What you’ll learn,

  • Throw different kinds of punches
  • Basic elements of WingTjun Punches, kicks, knees, elbows, combinations
  • Hit with different types of kicks
  • Defend yourself with WingTjun techniques
  • Stand up for yourself
  • Learn a new and fun way to exercise
  • Learn WingTjun basics and fundamentals in the safety of your home or on the go

live classes replay

Please do not download/share/copy the videos or publish to social media. They are all protected by copyright law. 

LIVE ADULTS/teens classes replay

Live Training Week 1: Adults/Teens lesson plan
Keep yourself active every day.  Our online lessons include: Kicking and punching drills, Form training, Standing Meditation, Tendon stretching exercises & lots more… 
Live Training Week 2: Adults/Teens lesson plan
Keep yourself active every day. Our online lessons include: Kicking and punching drills, Form training, knees and elbows applications, Standing Meditation, special stretching exercises & lots more…
Live Training Week 3: Adults/Teens lesson plan (All grades welcome)
First hour Grades 1 – 3
Going through the first form Siu Nim Tao. Kicking punching applications.
Second hour Grades 4+
Revising the second form Chum Kiu.
Sam Chein tendon stretching exercise. Anti boxing program and lots more…
Live Training Week 4: Adults/Teens lesson plan (All grades welcome)
Punching exercises, Lat sao, defense applications, snake engine and lots more.
Live Training Week 5: Adults/Teens lesson plan (All grades welcome)
First hour Grade 1 – 3.
Second hour Grade 4+
Revisit the forms Siu Nim Tao, Chum Kiu. Lat sao and dap sao program.
Punching drills and lots more.
Live Training Week 6: Adults/Teens lesson plan (All grades welcome)
First hour Grade 1 – 3.
Second hour Grade 4+
Learn to defend, round, straight, low punches and lots more.
Live Training Week 7: Adults/Teens lesson plan (All grades welcome)
Keep your kung fu skills sharp with our online lessons. Everything you learn is the same as being in the class with me Sifu Chris.
Live Training Week 8: Adults/Teens lesson plan (All grades welcome)
Defending kick, using your knees, Lat sao drills. Advanced stepping exercises, form practice and lots more.
Live Training Week 9: Adults/Teens lesson plan (All grades welcome)
Learn to kick and counting kicking drills. Fast punching warm-up, relaxing and controlling and lots more.
Live Training Week 10: Adults/Teens lesson plan (All grades welcome)
Learn the applications for shape and punch drills. Practice your punching techniques and lots more.

LIVE children classes replay

REWARD: Each online/live lesson your child completes, they earn a reward clip.

Live Training Week 1: Kung Fu Kids Lesson plan
Keep your child active every day. Our online lessons include: Kicking and punching drills. Form training. Concentration drills
Games & lots more……..
Live Training Week 2: Kung Fu Kids Lesson plan
Keep your child active every day. Our online lessons include: Kicking and punching routine. Form training. Fun fight fit exercises, Games & lots more……..
Live Training Week 3: Kung Fu Kids Lesson plan

Panda class: Fun kicking drills. Revision of the first form Siu Nim Tao. Defence drills against kicks and lots more.
Tiger class: Fun kicking drills. Footwork exercises. Escape from single grabs. Revision of the first form Siu Nim Tao.

Live Training Week 4: Kung Fu Kids Lesson plan
Fun kicking and punching exercises, form training and lots more. Learn kicking and punching exercises.
Footwork drills, form training and lots more.
Live Training Week 5: Kung Fu Kids Lesson plan
Warm up exercise: Captains orders.
Kicking, punching drills, self-defence applications and lots more.
Fun exercises to keep you fit and active. Learn self-defence applications, punching drills and lots more.
Live Training Week 6: Kung Fu Kids Lesson plan
Keep fit with our Panda Kung Fu lesson. Many kick and punch drills. Fun game at the end with your favourite soft toy. Learn to get quickly get off the floor if pushed down. Punching exercises and lots more.
Live Training Week 7: Kung Fu Kids Lesson plan
Keep your kung fu skills sharp with our online lessons. Everything you learn is the same as being in the class with me Sifu Chris.
Live Training Week 8: Kung Fu Kids Lesson plan
Lots of fun exercises with your child’s favourite toy. Along with my punching and kicking exercises. Burn off lots of energy, learn advanced punching drills and lots more.
Live Training Week 9: Kung Fu Kids Lesson plan
Lots of fun new exercises and refresh the last 3 weeks of self defence applications. Fast punching exercises and many new WingTjun techniques. Refresh the training application from the last few weeks to improve your skills.
Live Training Week 10: Kung Fu Kids Lesson plan
Very fast pace class with lots of punch and kicking exercises. Get your favourite toy ready for the end of class. Fast paced class with lots of punching and kicking exercises. Get a big bottle of water ready.

LIVE meditation/INTERNAL POWER REPLAY

Module 1: Zhan Zhuang – Learn the 4 postures
Zhan Zhuang is a standing meditation where you stand still. The initial goal is to relax and sink all the tension in your body beneath your feet. This standing method cultivates the body’s natural energy called chi. It’s a simple practice with extraordinary mental and physical benefits
Module 2: Sam Chien and standing Meditation lesson
Increase your punching power and speed with our special exercise – Sam Chien form. Learn many new internal training exercises to build up your internal power.
Module 3: Standing Meditation 30 minutes
Learn special loosening exercises to loosen the body and become more relaxed.
Module 4: Standing Meditation posture 1
Learn the first posture of the standing Meditation.
Your body and mind will become more relaxed with this exercise.
Module 5: Standing Meditation posture 2
Learn postures to increase your punching and elbow power. Improve your Sam Chien – tendon stretching form.
Module 6: Nei Gong and Standing Meditation
Increase your internal energy with our special Nei Gong and standing Meditation class.
Module 7: Chi Gong Exercise
Exercise for sending your chi to your hands
Module 8: Extra Long Session of Standing Meditation class
Recharge your mind and body with a full hour of Standing Meditation
Module 9: Standing Meditation posture 3
Go through the standing postures of the melting man – Zhang Zhuang exercise.
Module 10: First Song Gong exercise
Learn the first song gong exercise and increase your chi and energy.
Module 10.1: Second Song Gong exercise
Learn the second song gong exercise to loosen your body and increase your energy.
Module 11: Standing Meditation Lesson
Increase your internal energy with our standing meditation class.
Module 12: Standing Meditation Lesson
Go through the standing postures and we start to stand on one leg. We shall increase the time each week.
Module 13: Standing Meditation class
Learn the 4 standing postures.
Module 14: Standing Meditation class
Covering the basic standing postures. This week standing on one leg for 4 minutes. Next week we shall increase to 5 minutes.
Module 15: Standing Meditation Lesson
Standing Meditation class. Improve your training posture on one leg. Relax your body as much as possible each time.
Module 16: Standing Meditation Lesson
In this class, we are standing on one leg for 5 minutes. One minute more than last week. A good way to increase your internal training.
Module 1720 minutes Standing Menditation
Refreshing 20 minutes of standing meditation.

LIVE FIGHT FIT LESSONS (SATURDAYS)

Week 1: Saturday Fight Fit Class
Enjoy our full body work out. Which will keep you fit and give you lots of energy.
Week 2: Saturday Fight Fit Class
Keep you and your family fit with our fitness class.
Week 3: Saturday Fight Fit Class
Keep yourself fit and active with our fitness class. For everyone to enjoy.
Week 4: Saturday Fight Fit Class
Get yourself fit with our fitness class.
Week 5: Saturday Fight Fit Class
Get yourself fit with our fitness class.
Week 6: Saturday Fight Fit Class
Keep fit and active with our fight fit lesson. Lots of new exercises.
Week 7: Saturday Fight Fit Class
Have some fun and burn some energy with our fight fit class.
Week 8: Saturday Fight Fit Class
Keep yourself fit and active with our fitness class. Suitable for the whole family.
Week 9: Saturday Fight Fit Class
Get fit with our fitness class. Burn lots of energy.

extra forms

We weekly update Extra leaning videos for adults and children so that everyone can practice at anytime.   

EXTRA forms FOR ADULTS/teens (pre-recorded)

Module 1: Siu Nim Tao Form
A good foundation in the Wing Chun Siu Nim Tao form will make this easier & more effective.
Module 1.1: Siu Nim Tao Form in detail
In this video, you will learn the complete first for of WingTjun. With all the fine detail and names of each movement.
Module 2: Chum Kiu Form
This is the second form of your training; now that you know yourself you can begin knowing your Enemy
Module 3: Adults/Teens half and full steps explained
This video will teach you the WingTjun half and full steps, we use during our training.
Module 4: Sam Chien excerise
Learn the basic fundamentals of the Sam Chien form which will increase your punching power.
Module 4.1: Sam Chien form
Learn the Sam Chien for and increase your punching power and strength.
Module 5: Loosen the joints exercise
Loosen and open your joints to improve your standing Meditation, stability and coordination.
Module 6: Weng Chun Keun Form Section 1, for grade 12
Learn the first set of the Weng Chun Keun form. There are eleven sets in total. For grade 12. Good for improving your hand coordination.
Module 6.1: Weng Chun Keun Form Section 2, for grade 12
Learn the second set of the Weng Chun Keun form. There are eleven sets in total. For grade 12. Good for improving your hand coordination.
Module 6.2: Weng Chun Keun Form Section 3, for grade 12
Learn the third set of the Weng Chun Keun form. There are eleven sets in total. For grade 12.
Module 7: Adults and kids learn the basics hand shapes
Learn the hand shape we teach during our warm up.
Module 8: WingTjun punches explained
Learn the WingTjun punches in great detail.  Improve your punching power. Covering punches Yin, Yan, neutral and lots more.
Module 9Wall bag/punching training
A video to help with your punching power on a wall bag, in the air or punch bag.
Module 10Kuen Tao (the way of the fist) Punch Drill
Learn the 6 high, low, mid punches we teach at the kids Kung Fu class.

EXTRA forms FOR CHILDREN (pre-recorded)

Module 1: Siu Nim Tao Form – Sections 1 & 2
Keep your child’s mind and body active and learn/train the first 2 section of WingTjun. 
Module 1.1: Siu Nim Tao Form – Section 3
Keep your child’s mind and body active and learn/train the 3rd section of Siu Nim Tao. 
Module 1.2: Siu Nim Tao Section 4
You child will be tested on the module 1 and 2 of the form and learn the module 4.
Module 1.3: Siu Nim Tao Section 5
Refresh sections 1 to 4 and learn section 5.
Module 1.4: Siu Nim Tao Section 6
Have a fun time going through the form and learning section 6
Module 1.5: Siu Nim Tao Section 7 & 8
Learn the final 2 sections of SNT. Also a test on all of the names for each movement
Module 2.1: Fun kicking and punching
Have lots of fun with Sifu Chris during this fun class. Going through lots of fun punching and kicking exercises
Module 2.2: Kids Fun Footwork Exercise
Keep your child fit with our fun footwork drill exercises.
Module 2.3: Adults and kids learn the basics hand shapes
Learn the hand shape we teach during our warm up.
Module 3.1: Chum Kiu Form (1/2)
Learn the 1st section of Chum Kiu Tigers.
Module 3.2: Chum Kiu Form (2/2)
Learn the Final section of the Chum Kiu form.
Module 4: Kuen Tao (the way of the fist) Punch Drill
Learn the 6 high, low, mid punches we teach at the kids Kung Fu class.
Exercise 1: Kung Fu Kids Fun 
Fun punching drills, form. Fast exercise routine and lots more.
Exercise 2: Kids Garden Games
Keep your child fit and healthy with some outside garden fun.
Exercise 3: Kung Fu Kids Fun Exercise 2
Burn some energy with a fun Kung Fu lesson.
Exercise 4: Fun Kids Training
Fun punching drills, form. Fast exercise routine and lots more. week 7.
Exercise 5: Kids advanced class
Learn the Yin, Yan neutral punches. With fun exercises and forms. Week 8.
Exercise 6: Kids advanced class
Advanced fun kids kung fu class week 9. Have fun with our new kicking and punching exercises.
Exercise 7: Kids advanced class
Practice your yin, yan and neutral punches. Train your kicking with our counter kicking exercises and lots more.

LIVE HIGH GRADE training (new)

Advanced training recommended for adults grade 7 and above

Week 1: Song Gong Advanced Training. Enhance your internal martial art skills with our song gong training.
Week 2: Advanced class. Covering song gong 5 and 6. Along with the Weng Chun Keun form 1 and 2.
Week 3: Revise the song gong exercises from our first lesson. Improve your song – relaxation.

additional reading (new)

We introduce grandmaster Sifu Sergio videos to enhance your Wing Tjun Kung Fu techniques.

The IWKA way of sparring in internal Wing Chun (IWKA Wing Tjun system).
Clarification on Internal Wing Chun´s Force Flow and training methods by Sifu Sergio.
 
Testing the primary center line in Internal Wing Chun Chi Sao by Sifu Sergio.
Sifu Sergio explaining the Wing Chun Bong gerk technique
Sifu Sergio explaining the Wing Chun Bong gerk technique
 
Some important points on the Wooden Dummy for Wing Chun & Weng Chun

What Our students say

The online classes are fantastic to keep us continuing with our training. It’s a great platform to learn plenty of new forms and seeing friends from the class. The different angles Sifu shows us on the screen is very helpful in learning, the meditation is great for relaxing and rejuvenating the muscles and organs. It’s great that we can watch the previous classes so you can keep on practicing at you’re own pace. Thank you to Sifu Chris!

Mahesh Mepani

It is a technology world, we switched to the digital- a great way for my kids to learn online interactive lessons. My children have lots of fun while we've been stuck in the house. I will try an online meditation class.

Wendy Smith

I’ve really enjoyed incorporating the standing meditation exercises into my daily life. Not only do they relax my physical body, but have also helped to focus my mind and emotions. I’ve noticed greater mental clarity and concentration since starting my training, and improved overall health. Thank you Sifu Chris for sharing your skills and knowledge with us!

Ayesha

I've managed to use Zoom to continue my WingTjun lessons, it was fun to talk to a group of friends and learning new techniques through online platform. This is the classes that make you fall in love with the process.

Lizzie Thompson

I love this online live streaming lesson!! Good for beginners, less stress of joints and that important to me and my background good endurance. Some stretch too advanced but good to practice with mindfull and accept your limits thank you very much, Sifu Chris . I will do all the extra form videos!! Good luck, all of you.

David Velasquez

Online Academy Feedback Form

You can call/text Sifu Chris on 0780 983 9527
Email: info@startmartialarts.co.uk

WARNING:
Consult with a physician before starting any exercise program. All exercise programs have a possibility of physical injury. If you engage in this exercise or exercise program, you assume all potential risk of injury to yourself. If you are under 18, please check with your parents or legal guardian before watching these videos.
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