Online kung fu academy

Its time to train. Our classes will continue running online. Lots of different lessons and videos to keep you active/fit during this time.

total number of videos

adults/teens class
children class
meditation class

please choose video categories

LIVE CLASS REPLAY (LIVE RECORDED)

EXTRA FORMS TO LEARN (PRE-RECORDED)

ADDITIONAL LEARNING (NEW)

LIVE STREAMING ClaSS timetable

Our awesome Live classes virtual studio via ZOOM. Please download the app for your phone/computer/tablet.

We suggest you could Screen Mirror your phone/computer to TV to keep the best quality of learning. 

live classes replay

Please do not download/share/copy the videos or publish to social media. They are all protected by copyright law. 

LIVE ADULTS/teens classes replay

Week 1: Adults/Teens lesson plan

Beginner class. Punching drills, form practice, defending kicks, standing Meditation. 
Advanced class. Kness and elbows attacks, tendon stretching form, punching drills and lots more.

Week 4: Adults/Teens lesson plan

Beginner class. Punching , form, train self defence drills.
Advanced class. Kness and elbows, tendon stretching form, Chum Kiu Form and lots more.

Week 7: Adults/Teens lesson plan

Beginner class. Punching , form, lat sao
Advanced class. Kness and elbows, tendon stretching, Chum Kiu Form.

Week 9: Adults/Teens lesson plan

Beginner class. Punching , form, lat sao
Advanced class. Elbow exercises, Chum Kiu Form.

Week 13: Adults/Teens lesson plan

Beginner class. Punching , SNT form, punching. Advanced class. Elbow and knee sparing, Chum Kiu Form.

Week 16: Adults/Teens lesson plan

Beginner class. Punching, SNT form, punching drills. Advanced class. Elbow and knee drills, song gong exercise.

Week 19: Adults/Teens lesson plan

Beginner class. Punching, SNT form, punching. Advanced class. Song Gong

Week 2: Adults/Teens lesson plan

Beginner class. Punching drills, form practice, train half and full step with pak, tan and gaun movements.
Advanced class. Kness and elbows, tendon stretching form, punching drills, Chum Kiu Form and lots more.

Week 5: Adults/Teens lesson plan

Go through Siu Nim Tao and Chum Kiu form, punching, knees and elbows drills. Tendon stretching form and lots more.

Week 8: Adults/Teens lesson plan

Beginner class. Punching , form, lat sao
Advanced class. sparing exercises Chum Kiu Form.

Week 11: Adults/Teens lesson plan

Beginner class. Punching , SNT form, lat sao. Advanced class. Elbow warm up and applications, Chum Kiu Form.

Week 14: Adults/Teens lesson plan

Beginner class. Punching, SNT form, punching. Advanced class. poon sao and internal training, Chum Kiu Form.

Week 17: Adults/Teens lesson plan

Beginner class. Punching, SNT form, punching drills. Advanced class. Elbow and knee and punching exercises.

Week 3: Adults/Teens lesson plan

Beginner class. Punching , form practice, train half  pak, tan and gaun movements with side step.
Advanced class. Kness and elbows, tendon stretching form, chopping drills, Chum Kiu Form and lots more.

Week 6: Adults/Teens lesson plan – First class of 2021

Improve your fitness. Working through Siu Nim Tao and Chum Kiu form, punching, knees and elbows drills.

Week 9: Adults/Teens lesson plan

Beginner class. Punching , form, lat sao
Advanced class. knee and elbow exercises Chum Kiu Form.

Week 12: Adults/Teens lesson plan

Beginner class. Punching , SNT form, punch drills. Advanced class. Elbow and knee applications, Chum Kiu Form.

Week 15: Adults/Teens lesson plan

Beginner class. Punching, SNT form, punching drills. Advanced class. Elbow and knee drills, Chum Kiu Form.

Week 18: Adults/Teens lesson plan

Beginner class. Punching, SNT form, punching drills. Advanced class. Song Gong

LIVE children classes replay

REWARD: Each online/live lesson your child completes, they earn a reward clip.

Live Training Week 1: Kung Fu Kids Lesson plan
Fun punching drills, kicking, defending kicks, fun game and lots more. Practice your forms punching, kicking, fun game, defending kicks and arm lock
Live Training Week 4: Kung Fu Kids Lesson plan
Fun with a toy. Practice your forms, kicking punching, fun game, defending headlocks, kicks and lots more.
Live Training Week 7: Kung Fu Kids Lesson plan
Fun training exercises. Practice your forms, burn energy, self defence applications, fun game.

Live Training Week 10: Kung Fu Kids Lesson plan
Fun exercises with a toy\cushion. Practice your forms, kung fu applications, fun games

Live Training Week 13: Kung Fu Kids Lesson plan
Fun Kicking. Practice your forms, escape from a headlock, fun games.

Live Training Week 2: Kung Fu Kids Lesson plan
Fun punching drills, fun game and lots more. Practice your forms punching, kicking, fun game, defending headlocks and lots more.
Live Training Week 5: Kung Fu Kids Lesson plan
Fun with exercises. Practice your forms, anti boxing, punching, fun game, defending  and lots more.
Live Training Week 8: Kung Fu Kids Lesson plan
Fun training. Practice your forms, burn energy, self defence applications, fun game.

Live Training Week 11: Kung Fu Kids Lesson plan
Shuttle runs with a toy\cushion. Practice your forms, kung fu applications, fun games

Live Training Week 14: Kung Fu Kids Lesson plan
Fun Kicking. Practice your forms, escape from a headlock and grab, fun games.

Live Training Week 3: Kung Fu Kids Lesson plan
Fun with a toy. Practice your forms punching, fun game, defending headlocks, kicks and lots more.
 
Live Training Week 6: Kung Fu Kids Lesson plan
Fun exercises warm up. Practice your forms, defending a boxers stance, defence against a pull fun game.

Live Training Week 9: Kung Fu Kids Lesson plan
Fun Kicker exercises. Practice your forms, , kung fu applications, card game.

Live Training Week 12: Kung Fu Kids Lesson plan
Fun warm up. Practice your forms, kung fu applications, fun games

Live Training Week 16: Kung Fu Kids Lesson plan
Fun Kicking. Practice your forms, escape from a bear hug and grab, fun games.

extra forms

We weekly update Extra leaning videos for adults and children so that everyone can practice at anytime.   

EXTRA forms FOR ADULTS/teens (pre-recorded)

Module 1: Siu Nim Tao Form
A good foundation in the Wing Chun Siu Nim Tao form will make this easier & more effective.
Module 1.1: Siu Nim Tao Form in detail
In this video, you will learn the complete first for of WingTjun. With all the fine detail and names of each movement.
Module 2: Chum Kiu Form
This is the second form of your training; now that you know yourself you can begin knowing your Enemy
Module 3: Adults/Teens half and full steps explained
This video will teach you the WingTjun half and full steps, we use during our training.
Module 4: Sam Chien excerise
Learn the basic fundamentals of the Sam Chien form which will increase your punching power.
Module 4.1: Sam Chien form
Learn the Sam Chien for and increase your punching power and strength.
Module 5: Loosen the joints exercise
Loosen and open your joints to improve your standing Meditation, stability and coordination.
Module 7: Adults and kids learn the basics hand shapes
Learn the hand shape we teach during our warm up.
Module 8: WingTjun punches explained
Learn the WingTjun punches in great detail.  Improve your punching power. Covering punches Yin, Yan, neutral and lots more.
Module 9Wall bag/punching training
A video to help with your punching power on a wall bag, in the air or punch bag.

Module 11: Wooden Dummy Basics. Train punch drills

Module 10Kuen Tao (the way of the fist) Punch Drill
Learn the 6 high, low, mid punches we teach at the kids Kung Fu class.

Module 11: Wooden Dummy Basics. Train Pak, Tan, Gaun movements.

EXTRA forms FOR CHILDREN (pre-recorded)

Module 1: Siu Nim Tao Form – Sections 1 & 2
Keep your child’s mind and body active and learn/train the first 2 section of WingTjun. 
Module 1.1: Siu Nim Tao Form – Section 3
Keep your child’s mind and body active and learn/train the 3rd section of Siu Nim Tao. 
Module 1.2: Siu Nim Tao Section 4
You child will be tested on the module 1 and 2 of the form and learn the module 4.
Module 1.3: Siu Nim Tao Section 5
Refresh sections 1 to 4 and learn section 5.
Module 1.4: Siu Nim Tao Section 6
Have a fun time going through the form and learning section 6
Module 2.1: Fun kicking and punching
Have lots of fun with Sifu Chris during this fun class. Going through lots of fun punching and kicking exercises
Module 2.2: Kids Fun Footwork Exercise
Keep your child fit with our fun footwork drill exercises.
Module 2.3: Adults and kids learn the basics hand shapes
Learn the hand shape we teach during our warm up.
Module 3.1: Chum Kiu Form (1/2)
Learn the 1st section of Chum Kiu Tigers.
Module 3.2: Chum Kiu Form (2/2)
Learn the Final section of the Chum Kiu form.
Module 4: Kuen Tao (the way of the fist) Punch Drill
Learn the 6 high, low, mid punches we teach at the kids Kung Fu class.
Exercise 1: Kung Fu Kids Fun 
Fun punching drills, form. Fast exercise routine and lots more.
Exercise 2: Kids Garden Games
Keep your child fit and healthy with some outside garden fun.
Exercise 3: Kung Fu Kids Fun Exercise 2
Burn some energy with a fun Kung Fu lesson.

StANDING mEDITATION

We weekly update Extra leaning videos for adults and children so that everyone can practice at anytime.   

Week 1: One Hour Standing Meditation
This lesson is one hour standing meditation, learn the postures of the art whilst testing your endurance.

additional reading (new)

We introduce grandmaster Sifu Sergio videos to enhance your Wing Tjun Kung Fu techniques.

The IWKA way of sparring in internal Wing Chun (IWKA Wing Tjun system).
Clarification on Internal Wing Chun´s Force Flow and training methods by Sifu Sergio.
 
Testing the primary center line in Internal Wing Chun Chi Sao by Sifu Sergio.
Sifu Sergio explaining the Wing Chun Bong gerk technique
Sifu Sergio explaining the Wing Chun Bong gerk technique
 
Some important points on the Wooden Dummy for Wing Chun & Weng Chun

What Our students say

The online classes are fantastic to keep us continuing with our training. It’s a great platform to learn plenty of new forms and seeing friends from the class. The different angles Sifu shows us on the screen is very helpful in learning, the meditation is great for relaxing and rejuvenating the muscles and organs. It’s great that we can watch the previous classes so you can keep on practicing at you’re own pace. Thank you to Sifu Chris!

Mahesh Mepani

It is a technology world, we switched to the digital- a great way for my kids to learn online interactive lessons. My children have lots of fun while we've been stuck in the house. I will try an online meditation class.

Wendy Smith

I’ve really enjoyed incorporating the standing meditation exercises into my daily life. Not only do they relax my physical body, but have also helped to focus my mind and emotions. I’ve noticed greater mental clarity and concentration since starting my training, and improved overall health. Thank you Sifu Chris for sharing your skills and knowledge with us!

Ayesha

I've managed to use Zoom to continue my WingTjun lessons, it was fun to talk to a group of friends and learning new techniques through online platform. This is the classes that make you fall in love with the process.

Lizzie Thompson

I love this online live streaming lesson!! Good for beginners, less stress of joints and that important to me and my background good endurance. Some stretch too advanced but good to practice with mindfull and accept your limits thank you very much, Sifu Chris . I will do all the extra form videos!! Good luck, all of you.

David Velasquez

Online Academy Feedback Form

You can call/text Sifu Chris on 0780 983 9527
Email: info@startmartialarts.co.uk

WARNING:
Consult with a physician before starting any exercise program. All exercise programs have a possibility of physical injury. If you engage in this exercise or exercise program, you assume all potential risk of injury to yourself. If you are under 18, please check with your parents or legal guardian before watching these videos.
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