We Train Online
2 Weeks FREE Limited Spaces
Empower Your Mind and Body
Online Classes Running Now.
Time: Fridays from 8pm.
You will learn to calm your mind and body.
Giving you an improved life experience at work, home,
life with friends and family and everyday events.
What are the benefits:
- Access to our live video lessons.
- Facebook group to help with your progress.
- Train in the comfort of your own home.
- Low monthly costs.
Benefits of Meditation
- Reducing negative thoughts.
- Enhance your mind to manage stress.
- Improve attention span.
- Control your emotions.
- Build a stronger mind.
- Focusing on the present and not the past or future.
- Controls anxiety.
- Improve sleep.
- Change your mind to positive thinking.
- Reduce depression
- Mediation will allow your mind to become much clearer.
- You will not get distracted and improve your concentration levels.
- Stressful situations will become more calm and easier to manage.
- You can change the way you think.
- Lowers your blood pressure, breathing, heart rate and brain waves.
- Once your head hits the pillow at night, you will sleep like a baby.
What Happens At Class
- Meditate from the comfort of your own home.
- It is advisable to sit on a cushion during the lesson.
Wear comfortable loose clothing.
- Bring a pad and pen to make notes.
- Each week we shall work on different topics.
- We will discuss areas you want to improve and how to achieve them.
- When leaving, you will feel refreshed and relaxed.