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Empower Your Mind and Body
Classes starting in February 2021.
You will learn to calm your mind and body.
Giving you an improved life experience at work, home,
life with friends and family and everyday events.
Benefits of Meditation
- Reducing negative thoughts.
- Enhance your mind to manage stress.
- Improve attention span.
- Control your emotions.
- Build a stronger mind.
- Focusing on the present and not the past or future.
- Controls anxiety.
- Improve sleep.
- Change your mind to positive thinking.
- Reduce depression
- Mediation will allow your mind to become much clearer.
- You will not get distracted and improve your concentration levels.
- Stressful situations will become more calm and easier to manage.
- You can change the way you think.
- Lowers your blood pressure, breathing, heart rate and brain waves.
- Once your head hits the pillow at night, you will sleep like a baby.
What Happens At Class
- It is advisable to bring a cushion to each lesson.
Wear comfortable loose clothing.
- Bring a pad and pen to make notes.
- Each week we shall work on different topics.
- We will discuss areas you want to improve and how to achieve them.
- When leaving, you will feel refreshed and relaxed.
We Look Forward to Seeing You At Class
We have put actions in place to welcome you back into meditation classes again. Our focus is first and foremost on protecting your health and wellbeing as you train with us. For how we comply with our procedure in the classes, please click here.