online class features


kung fo online adult and kids

What you’ll learn, 

  • Training your natural awareness to increase your perception of situations.
  • How to deal with a variety of scenarios
  • Understanding the mindset for self-defense
  • Positioning the body correctly, knowing where and how to stand
  • Common attacks and how to defend
  • Controlling your attacker
  • Understanding your power
  • Instinctive responses
  • Learn to protect your family and people you care about
  • Situational awareness prevents problems before they start
  • Dealing with multiple: Chokes, Punches, Kicks, Weapon attacks
  • Attacking vulnerable points of the body
  • Conditioning your body into a weapon


What you’ll learn,

  • You will learn a set of proven routines and practices to modulate your personal energy
  • You will gain control over health and understand the factors of energy anatomy that affect it
  • You will be empowered to cleanse your energy system, tackle stress and anxiety
  • You will discover how to use energy during combat
  • You will cultivate mindfulness, self-awareness, enhanced happiness and living with purpose
  • You will feel more productive through your oneness with the abundance of the universe
  • And last but not least, you will understand the fundamentals of energy, to join the dots between all you’ve come across earlier and change your daily life



What you’ll learn,

  • Advanced exercises to find and make your dantian stronger
  • Standing Meditation postures
  • Ways to open your fascia to move chi around your body
  • Increase your inner strength
  • Grounding to Root yourself to the floor
  • Rebounding force
  • Learn WingTjun basics and fundamentals in the safety of your home or on the go

Online Training Timetable

Please do not download/share/copy the videos or publish to social media. They are all protected by copyright law. 


Our awesome Live classes virtual studio via ZOOM. Please download the app for your phone/computer/tablet.

We suggest you could Screen Mirror your phone/computer to TV to keep the best quality of learning. 


5:00pm Kung Fu Pandas 4-6yrs (30 mins)

5:45pm Kung Fu Tigers 7-12yrs (45 mins)

8:00pm Kung Fu Adults & Teens 13+ (120 mins)

Orientation grades 1 – 3 (60 mins, all grades welcome)

Advanced grades 4 & above (60 mins, all grades welcome)


Special Topics

8:00pm Adults standing Meditation (60 mins, Boost Immune System, forms, Sam Chien, standing meditation)


5:00 pm Kung Fu Pandas 4-6yrs (30 mins)

5:45 pm Kung Fu Tigers 7-12yrs (45 mins)

8:00pm Kung Fu Adults & Teens 13+ (120 mins)

Orientation grades 1 – 3 (60 mins, all grades welcome)

Advanced grades 4 & above (60 mins, all grades welcome)


Special Topics

5:pm Kung Fu Kids, 4yrs+ (30 mins, Children special training. Forms, punching, kicking and fun)

8:00pm Adults advanced song gong/internal training (60 mins, Boost Immune System, forms, Sam Chien, standing meditation)


Online Meditation

8pm to 8:45. 
Calm your mind and body, become more relaxed in everyday situations.
Booking is needed.


Advanced Training Seminar (Monthly)

9:30am For Adults at Any Level (120 mins).
Booking is needed. Paypal payment before training

What Our students say

It is a technology world, we switched to the digital- a great way for my kids to learn online interactive lessons. My children have lots of fun while we've been stuck in the house. I will try an online meditation class.

Wendy Smith

The online classes are fantastic to keep us continuing with our training. It’s a great platform to learn plenty of new forms and seeing friends from the class. The different angles Sifu shows us on the screen is very helpful in learning, the meditation is great for relaxing and rejuvenating the muscles and organs. It’s great that we can watch the previous classes so you can keep on practicing at you’re own pace. Thank you to Sifu Chris!

Mahesh Mepani

I’ve really enjoyed incorporating the standing meditation exercises into my daily life. Not only do they relax my physical body, but have also helped to focus my mind and emotions. I’ve noticed greater mental clarity and concentration since starting my training, and improved overall health. Thank you Sifu Chris for sharing your skills and knowledge with us!


I've managed to use Zoom to continue my WingTjun lessons, it was fun to talk to a group of friends and learning new techniques through online platform. This is the classes that make you fall in love with the process.

Lizzie Thompson

I love this online live streaming lesson!! Good for beginners, less stress of joints and that important to me and my background good endurance. Some stretch too advanced but good to practice with mindfull and accept your limits thank you very much, Sifu Chris . I will do all the extra form videos!! Good luck, all of you.

David Velasquez

martial arts kung fu selfdefence online teaching

2 Weeks Free online Taster