Many of the women think that they are physically weak and they are in lack of self-confidence when they face problems in their day to day lives. Learning a martial art helps for women to break this mentality and overcome these thoughts with the built-up confidence due to learning martial arts because martial arts can boost the self-confidence and self-esteem by training.Learning a martial art is good for women with their social life, by making good friends and to work as a team. Most of the times women live a life with full of pain and stress with their day to day works and with their family works. As a solution for that stress and pain, martial arts practice can be used as a tool of relief. Martial art training consists with lots of cardio exercises and this helps women to stay in good shape and to lead them to a healthy life. The most important advantage of learning a martial art to women is that they can defend their own selves and, make sure that their environment is safe. Also, it helps to prevent women abuses and to protect their loved ones in such bad situations.