Thinking of taking up a martial art. kungfumaster May 13, 2022 Uncategorized 10 reasons why you should take up a martial art Increased self ConfidenceGreat full body work outIncrease you FlexibilityImprove your Coordination Gain Self Defense SkillsLower your Heart Rate and Blood Pressure Improve Your Mental StaminaMake new friends Develop your punching powerRelieve your Stress You Might Also Like Martial Arts For Women July 2, 2021 Internal and External Martial Arts March 8, 2022 Why should Children Learn Self Defence July 2, 2021